Ways To Stop A Panic Attack

Look For Positive Ways To Stop A Panic Attack

I have experienced one or two panic attacks over the years, and believe me when I say it is an experience so terrifying and sickening that I would not even wish it on a person I truly despised.

There are various ways to stop a panic attack. The method that works most effectively for you ultimately depends on who you are and what is triggering your anxiety. Nevertheless, some of the ways to stop a panic attack eventually do far more harm than good.

What Not To Do

Even if your panic attacks are so severe that you often feel you would rather die than experience another one, always avoid using drugs or alcohol in the endeavor to self medicate. The last thing you need is an addiction problem, since this will make your anxiety worse in the long run and could even ruin your life and the lives of those that love you.

There are much better ways to stop a panic attack than to turn to substance abuse. There are other ways to stop a panic attack that I would advise you to avoid trying. For example, some people make a point of avoiding all people or situations that they believe trigger their panic attacks. Running away from your problems does nothing to resolve them.

Helpful Things You Can Try

If you believe you have suffered from a panic attack, the first thing you should do is consult your doctor. He or she may deem it necessary to prescribe legal FDA approved medication such as an anti-depressant like Prozac or Xanax.

Another of the more effective ways to stop a panic attack is to amend your diet and lifestyle. Make sure that you eat regular meals and take plenty of exercise to get rid of any excess energy. You should also make a point of avoiding stimulants such as drinks that contain caffeine.

People with a severe problem who are looking for effective ways to stop a panic attack should also consider setting up an appointment with a counselor or psychotherapist. Although therapy sessions can be rather expensive, a counselor can teach you various strategies to overcome your fear. You can start using these techniques to help you the next time you feel the onset of a panic attack. Bear in mind that by finding healthy ways to stop a panic attack you begin to gain power over your fear and in doing so your anxiety no longer has the power to rule your life.